Chill Panda app, which aims to reduce anxiety in children, has been listed as a ‘top 5’ app by both Medium.com’s “Apps That Can Help Your Anxious Child”, and a review of Mental Health apps by Dr. Micklewright, NHS Doctor, and Digital Health Specialist. Chill Panda teaches children simple techniques for recognising and managing anxiety. When signs of anxiety […]
Read More18th January, Blue Monday, is supposedly the most depressing day of the year. The riot of Christmas decorations has gone, your bank account is jaded, and dark evenings begin shortly after breakfast. You’d be forgiven for thinking the whole of 2020 was a Blue Monday and 2021’s not been much fun so far. The third […]
Read MoreIn the noughties Merlins and Hermiones from leafy London suburbs started practising yoga at primary school – another obscure hobby to add to an exotic list of after-school pursuits like free jazz and felting. Since then, yoga’s appeal’s increased alongside people’s burgeoning commitments and frantic lifestyles. Nowadays, there’s a clas to suit everyone: pregnant mums […]
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